What is Wellness?
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.
a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. - The World Health Organization
a conscious, self-directed and evolving process of achieving full potential. - The National Wellness Institute
Physical Wellness
Physical wellness promotes proper care of our bodies for optimal health and functioning.
Emotional Wellness
Emotional wellness inspires self-care, relaxation, stress reduction and the development of inner strength.
Intellectual Wellness
Intellectual wellness encourages us to engage in creative and mentally-stimulating activities.
Spiritual Wellness
Spiritual wellness allows us to be in tune with our spiritual selves. This realm of wellness lets us find meaning in life events and define our individual purpose.
Environmental Wellness
Environmental wellness inspires us to live a lifestyle that is respectful of our surroundings. This realm encourages us to live in harmony with the Earth by taking action to protect it.
Occupational Wellness
Occupational wellness inspires us to prepare for work in which we will gain personal satisfaction and find enrichment in our life.
Social Wellness
Social wellness refers to the relationships we have and how we interact with others. Our relationships can offer support during difficult times.
Financial Wellness
Financial Wellness involves the process of learning how to successfully manage financial expenses. Money plays a critical role in our lives and not having enough of it impacts health.